YOU’LL REST JUST LIKE A NEWBORN IMMEDIATELY AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in mattress, staring at the ceiling, wondering why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years ago?Scrolling your phone at two AM, even though you are aware of it’s generating factors even worse?Yeah, you’re not by yourself.Sleep struggles are true. And guided meditation for rest could possi